What is STRONG?
Welcome to STRONG by Mika Stefano, where we redefine HIIT (High-Intensity Interval Training) to make fitness fun, challenging and accessible for all.
Whether you're a beginner or an experienced athlete, our qualified and experienced instructors will motivate you to push your limits and achieve your best. Our classes features different floor equipment together with Free Motion treadmills with powerful inclines, designed to elevate your heart rate, boost metabolism, increase lean muscle and burn body fat. At STRONG, you’ll improve your strength, flexibility and cardiovascular health while joining a vibrant community that’s all about positivity, energy and results.
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Get ready to feel STRONG inside and out!
MEET THE STRONG TRAINERS
Motivating | Qualified | Passionate | Supportive
Each of our highly qualified instructors is passionate about fitness and dedicated to helping you reach your goals. With their motivation, knowledge and good vibes, they’ll guide you through challenging HIIT workouts that are fun and effective for all fitness levels.
Join STRONG and level up your fitness game with a dose of fun, sweat and serious strength!
Community
At STRONG by Mika Stefano, we’re all about building a kickass community where everyone cheers each other on! Our welcoming vibe makes sure everyone feels right at home while smashing their fitness goals and having a blast doing it!
Motivation
At STRONG, we've got treadmills calls that cater to all fitness levels, making sure everyone gets in on the action! Our awesome trainers and friendly members are here to keep you pumped up and inspired, turning every workout into a fun, high-energy experience that keeps you on track with your fitness goals!
Results
At STRONG, we’re all about getting you real results while focusing on leading a healthy, balanced lifestyle. With our action-packed classes and expert guidance, you'll see progress, crush those fitness goals, and become the best version of yourself!
"Feeling so empowered since I joined STRONG.
Not only am I seeing physical gains, but it’s been a game changer for my mental well-being too.
Each session leaves me feeling stronger and more motivated. I can officially say I am addicted to STRONG. It’s the one thing I look forward to ever day."
JUSTINE PILLAY
